Thursday, February 18, 2010
Don't disturb me! Natural sleep aid sample.
Adults need atleast 7 - 9 hours of sleep each day which most of us don't get. Insufficient sleep is being associated with a number of chronic diseases, obesity and depression. Sufficient sleep is being recognized as an essential part of chronic disease prevention and health promotion. But anyhoo you can head over here and get your free sample!
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It's also being associated with Type 2 diabetes. My son is Type 1 and we just went to diabetes seminar and I was floored with all the facts the sleep doctor shared with us.
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